Weekly schedule
Class Timetable
Adults and juniors, mornings and evenings, six days a week. New here? The 6:00pm All levels class or any Beginners session is the place to start, and your first one is free.
Swipe the table to see the full week →
Saturday runs its own times, shown on each chip. Mat A and Mat B run at the same time with different levels. Times can change, so call us to confirm.
Class types
Beginners
New to Muay Thai? Start here. Fundamentals of stance, strikes and movement in a supportive, no-pressure class.
All levels
The main evening session. Beginners and experienced students train side by side, with the coach scaling the work to you.
Pads
Coach-held pads to drill power, timing and combinations.
Advanced
Higher intensity and sharper technique for students with a solid base.
Fighters
Dedicated training for those preparing to compete.
Sparring
Controlled sparring to put technique to the test safely. Juniors spar fortnightly on Friday.
Juniors (4-7 / 8-12 / Teens)
Age-appropriate classes building coordination, discipline and confidence, streamed by level across Mat A and Mat B.
Future Legends
Invite-only squad on Tuesday and Thursday at 5:15pm, by coach invitation.
Your first class is free
No experience needed. Book a trial and come see what training at Methodical is all about.